Electrolytes

Selection criteria

All products below meet all of the following:

• Low-dose electrolytes only
  (primarily sodium, with small amounts of potassium)

• No sugar or ≤2 g sugar per serving

• No stimulants (no caffeine, guarana, yerba mate)

• No performance blends or “hydration complexes”

• Clear, verifiable labelling

• Suitable for occasional use, not daily dependence

How to use

• Prerequisite: Increase plain fluid intake first

• Use only if:
  – urine remains dark, or
  – headaches / afternoon fog persist despite fluids

• Dose: 1 low-dose serving diluted in water

• Timing: Earlier in the day or around heavy sweating

Do not use electrolytes to replace regular water intake.