Magnesium Citrate
(for low magnesium intake with sluggish bowel movement)
Selection criteria
All products below meet all of the following:
Magnesium form: magnesium citrate only
Elemental magnesium clearly stated
No blends (no glycinate, oxide, malate, etc.)
No added vitamins, herbs, or laxative stimulants
Unflavoured
Suitable for low, controlled dosing
How to use
Start: 100–150 mg elemental magnesium per day
Typical range: 150–300 mg per day
Do not exceed: 350 mg per day from supplements
Take with food or water.
All products below are functionally equivalent when form and dose are matched.
Nutricost
Magnesium Citrate 210 mg per serve Powder form for flexible dosing or difficulty swallowing capsules
Spring Valley
Magnesium Citrate 100 mg per serve Capsule for precise dosage
If loose stools occur, reduce dose or stop.