Magnesium
(for bedtime hyperarousal)
Selection criteria
All products below meet all of the following:
Form: glycinate or threonate
Elemental magnesium: 100-200 mg per serving
No added sedatives, herbs, or blends
Clear, verifiable labelling
How to use
Dose: 100-200 mg elemental magnesium
Timing: 30-60 minutes before bed
Do not exceed: 300-350 mg per day from all sources
Stop if grogginess, discomfort occurs, or no benefit after 7-10 days.
All products below are functionally equivalent when form and dose are matched.
Now Supplements
Magnesium Glycinate 100 mg per serve Capsule form for precise dose control
Doctor’s Best Supplements
Magnesium Glycinate 200 mg per serve Powder form for flexible dosing or difficulty swallowing capsules
Do not escalate dose or add other sleep supplements if sleep does not improve.