Melatonin
(for short-term sleep timing support)
Selection criteria
All products below meet all of the following:
Dose per serving: 0.3–1 mg
Immediate-release only (no extended / dual release)
Single-ingredient (melatonin only)
No herbs, sedatives, magnesium, or blends
Clear, verifiable labelling
Capsule or liquid form for dose control
How to use
Dose: 0.3–1 mg melatonin
Timing: 30–90 minutes before intended sleep
Frequency: Short-term use only
Do not exceed: 3 mg per day
Stop if vivid dreams, morning grogginess, or no benefit after 5–7 days.
All products below are functionally equivalent when form and dose are matched.
Natrol Fast Dissolve
Melatonin 1 mg per serve Capsule form for precise dose control
Natrol Liquid
Melatonin 1 mg per serve Liquid form allows fractional dosing
Do not escalate dose or add other sleep supplements if sleep does not improve.