Protein Powder

Selection criteria

All products below meet all of the following:

• Protein source:
  – Whey protein isolate or
  – Single-source plant protein (soy or pea)

• No blends (no multiple proteins combined)

• Unflavoured only

• No added enzymes, BCAAs, vitamins, or minerals

• Clear, verifiable labelling

• Suitable for small, repeatable doses

How to use

• Start: 10–15 g protein per serving

• Timing: Between meals or alongside low-protein meals

• Spacing: Separate from fibre-heavy meals if bloating occurs

• Daily target: 1.2–1.6 g protein per kg bodyweight per day (from all sources)

Avoid >25 g per serving if bloating or early fullness occurs.