Psyllium
(for bloating linked to constipation)
Selection criteria
All products below meet all of the following:
Single-ingredient fibre only (psyllium husk preferred)
No blends (no inulin, FOS, resistant starch, or mixed fibres)
No sweeteners, flavours, or additives
Clear, verifiable labelling
Suitable for very small starting doses
How to use
Start: 2–3 g fibre per day
Increase slowly: over several days if tolerated
Typical range: 3–5 g per day
Do not exceed: 7 g per day
Always take with adequate water.
All products below are functionally equivalent when form and dose are matched.
Kate Naturals
Psyllium Husk Powder 4 g per teaspoon Powder form for flexible dosing or difficulty swallowing capsules
Amazing Formulas
Psyllium Husk Veggie Capsules 750 mg per Capsule Capsule for precise dosage
Stop or reduce if bloating, cramping, or discomfort occurs.