Why do I feel low energy after eating?

Short answer
Digestion uses energy.

What’s usually happening
Blood flow shifts to the gut, which can temporarily lower alertness.

What this is usually not

• food intolerance

• poor metabolism

Common reasons

• large meals

• heavy or mixed meals

• sitting still after eating

What usually helps

• smaller meals

• light movement

• time

When to pay attention
If low energy after eating is extreme or prolonged.

If your low energy feels different, return to main low energy page.