Why do I wake up too early in the morning?

Short answer
Early waking is common.

What’s usually happening
Stress or anticipation increases alertness early in the morning.

What this is usually not

• lack of discipline

• a disorder by default

Common reasons

• stress

• schedule changes

• early light exposure

What usually helps

• consistent wake times

• reducing morning pressure

When to pay attention
If early waking causes ongoing sleep loss.

If your poor sleep feels different, return to main poor sleep page.