Why do I lose weight at first and then stall?

Short answer
Early weight loss often includes water loss.

What’s usually happening
Initial changes slow once the body adjusts.

What this is usually not

• a mistake

• losing progress

Common reasons

• early water changes

• smaller calorie gap later

What usually helps

• staying steady

• avoiding constant adjustments

When to pay attention
If no change occurs for many weeks.

If your weight loss feels different, return to main weight loss page.