Daily Nutrient Clarity
Start with what you already take.
Vitamins
Commonly overused. Often unnecessary.
Fats
Linked to energy, hormones, mood.
Minerals
Essential, but only in small amounts.
Electrolytes
Relevant during exertion, unnecessary daily.
Protein
Adequacy first. More is not better.
Fibre
Digestion & metabolism. Often overlooked.